Daily Habits

Triathlon Program

Trail 5K: Mar 29 • Sprint Tri: Jun 19

Tri base Week 7 • Apr 13–Apr 19

Progress swim volume + bike tempo.

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Mon 13 Rest Tue 14
Swim
Wed 15 Rest Thu 16
Bike Brick
Fri 17 Rest Sat 18
Bike
Sun 19
Run Str