Daily Habits

Triathlon Program

Trail 5K: Mar 29 • Sprint Tri: Jun 19

Tri base → build Week 8 • Apr 20–Apr 26

More race-effort bike; optional tempo run.

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Mon 20 Rest Tue 21
Swim
Wed 22 Rest Thu 23
Bike Brick
Fri 24 Rest Sat 25
Bike
Sun 26
Run Str
Today