Daily Habits

Triathlon Program

Trail 5K: Mar 29 • Sprint Tri: Jun 19

Tri base Week 6 • Apr 06–Apr 12

Aerobic base; bricks become routine.

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Mon 06 Rest Tue 07
Swim
Wed 08 Rest Thu 09
Bike Brick
Fri 10 Rest Sat 11
Bike
Sun 12
Run Str