Daily Habits

Triathlon Program

Trail 5K: Mar 29 • Sprint Tri: Jun 19

Trail 5K prep Week 1 • Mar 04–Mar 08

Re-entry; easy aerobic + light neuromuscular work.

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Mon 04 Rest Tue 05
Bike Brick
Wed 06 Rest Thu 07
Bike
Fri 08
Run Str
Sat 09 Rest Sun 10
Swim