Daily Habits

Triathlon Program

Trail 5K: Mar 29 • Sprint Tri: Jun 19

Trail 5K prep Week 2 • Mar 09–Mar 15

Run economy for rolling trails; gentle swim/bike intro.

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Mon 09 Rest Tue 10
Swim
Wed 11 Rest Thu 12
Bike Brick
Fri 13 Rest Sat 14
Bike
Sun 15
Run Str