Daily Habits

Triathlon Program

Trail 5K: Mar 29 • Sprint Tri: Jun 19

Tri specific (peak) Week 14 • Jun 01–Jun 07

Most specific week within constraints.

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Mon 01 Rest Tue 02
Swim
Wed 03 Rest Thu 04
Bike Brick
Fri 05 Rest Sat 06
Bike
Sun 07
Run Str