Daily Habits

Triathlon Program

Trail 5K: Mar 29 • Sprint Tri: Jun 19

Recovery + tri rebase Week 5 • Mar 30–Apr 05

Recover from 5K; rebuild routine.

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Mon 30 Rest Tue 31
Swim
Wed 01 Rest Thu 02
Bike
Fri 03 Rest Sat 04
Bike
Sun 05
Run