Daily Habits

Triathlon Program

Trail 5K: Mar 29 • Sprint Tri: Jun 19

Trail 5K prep Week 3 • Mar 16–Mar 22

Tempo development; bikes mostly aerobic.

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Mon 16 Rest Tue 17
Swim
Wed 18 Rest Thu 19
Bike Brick
Fri 20 Rest Sat 21
Bike
Sun 22
Run Str