Daily Habits

Triathlon Program

Trail 5K: Mar 29 • Sprint Tri: Jun 19

Tri build Week 10 • May 04–May 10

Race-effort bike blocks; open-water optional.

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Mon 04 Rest Tue 05
Swim
Wed 06 Rest Thu 07
Bike Brick
Fri 08 Rest Sat 09
Bike
Sun 10
Run Str