Daily Habits

Triathlon Program

Trail 5K: Mar 29 • Sprint Tri: Jun 19

Tri build Week 11 • May 11–May 17

Increase specificity; maintain durability.

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Mon 11 Rest Tue 12
Swim
Wed 13 Rest Thu 14
Bike Brick
Fri 15 Rest Sat 16
Bike
Sun 17
Run Str